Dear Dr. Anderson,
I am extremely pleased with the progress I’m making toward reaching my weight goals. I originally lost ten pounds during our first sessions in April. Since I returned in June for a maintenance visit, I’ve lost two more pounds. I’m so excited that I’m losing weight again! That means that I’m well on my way to success!
I’m sure that some people think that the concepts that you use to illustrate how one’s mind relates to food are too simple. Well, I agree. Most things that actually work are fundamentally simple. Yet, simple doesn’t mean easy. That’s why we need you. You make this difficult task of losing weight (although it may be simple) easy.
I know that my subconscious mind has absorbed everything that you have imparted. I’m sure of this because my conscious mind will say that I want ice cream and tell me how good it is; but, when I actually taste it – it’s not all that. I have even lost my yearning for doughnuts. And… Believe it or not , I’ve replaced sugar with Equal. It’s not as sweet, yet it’s even more satisfying. I suppose that knowing about how, when, what, and why makes a big difference in eating habits.
Lastly, I just wanted to let you know that the exercise in June, about the two parts of me agreeing to work together for one common goal has truly been a blessing. I have more peace about what I eat and the decisions are basically coming naturally. Yes, I have a “fat snack” once in awhile, but it balances out because it’s not an everyday event.
Keep up the great work! If anyone asks me how I did it, I will definitely be referring them to you. God has given you a gift that surpasses human comprehension. Continue to bless others and He will bless you.