I have tried many fad diets and OTC diet pills without much success. I worked hard to maintain the regimens suggested, but what little weight loss I experienced came back quickly after I stopped the program. These experiences were a day to day struggle. I had used Dr. Anderson for sports performance issues and decided to give his weight loss program a try. I have been on the program for a while and am losing between 1-3 lbs per week, consistently. The best part of the program is that this weight loss is occurring without the struggle of trying to stick to a limited diet or remembering to take a bunch of different pills at different times during the day.